Must-Read Wellness Newsletters to Transform Your Mind, Body & Inbox in 2025
Why Wellness Newsletters Matter in 2025
In an age where information is abundant, but time is scarce, newsletters have emerged as a powerful tool to stay informed and inspired. They offer curated content delivered directly to your inbox, saving you the hassle of sifting through countless sources.
As Wikipedia describes, wellness is a state beyond the absence of illness but rather aims to optimize well-being. For those embarking on or continuing their wellness journey, subscribing to the right newsletters can provide consistent motivation, expert advice, and a sense of community.
At LetterSub, we understand the value of connecting readers with quality content. While we don't create newsletters ourselves, we specialize in amplifying them, ensuring they reach the right audience. Our mission is to be your go-to platform for discovering and engaging with the best newsletters out there.
Mindful Newsletter
Mindful is the leading digital voice for modern mindfulness. Its newsletter delivers a steady stream of thoughtful, research-backed content to help you cultivate mindfulness in your daily life. Every issue is a blend of guided meditations, interviews with mindfulness experts, articles on emotional regulation, and practical exercises that are easy to integrate into even the busiest routines.
The publication has roots in the mindfulness movement but expands into areas like neuroscience, relationships, and stress reduction. It’s calm, non-preachy, and rooted in both scientific understanding and lived experience. The newsletter is like a pause button in your inbox—a moment of stillness amid the chaos.
Why subscribe
Helps reduce stress, build emotional resilience, and incorporate mindful habits into your life, starting with just five minutes a day.
Ideal For
Men and women who are looking to become more intentional, emotionally grounded, and less reactive in their day-to-day lives.
Recent Topics
- “A Breathing Practice to Shift from Panic to Calm”
- “How to Get Unstuck from Negative Thoughts”
- “Creating Space for Mindfulness in a Busy World”
Subscribe to Mindful
Spirituality & Health
The Spirituality & Health newsletter blends ancient wisdom with modern living. With deep roots in psychology, mindfulness, and spiritual practice, this newsletter takes a holistic view of wellness, focusing not only on the body and mind but also the spirit.
Each issue features reflections, essays, wellness practices, book reviews, and spiritual rituals that fit into real-life routines. Whether you're spiritual but not religious, exploring your inner path, or seeking balance through meaning and purpose, this newsletter resonates deeply. It’s a soulful and intelligent take on living with intention.
Why Subscribe
Offers emotional healing, spiritual connection, and inspiration for a life rooted in purpose and peace.
Ideal For
For those seeking a deeper connection between wellness and spirituality, this is ideal for introspective readers of all backgrounds.
Recent Topics
- “The Science of Sacred Rituals”
- “Grief as a Path to Spiritual Awakening”
- “How to Practice Self-Forgiveness, Based on Your Enneagram Type”
I Choose My Best Life
Created by physician and bestselling author Dr. Saundra Dalton-Smith, "I Choose My Best Life" is a refreshingly honest and practical newsletter about wellness, faith, rest, and recovery.
The newsletter focuses on the 7 types of rest (physical, mental, emotional, spiritual, social, sensory, and creative), and each edition offers a powerful mix of rest strategies, personal growth prompts, and healing wisdom. Dr. Saundra brings both medical credibility and heartfelt encouragement to readers who are burned out or just craving renewal.
Why Subscribe
It provides tools for restoring energy, avoiding burnout, and living a life aligned with rest and purpose.
Ideal For
Busy professionals, caregivers, and anyone who feels overwhelmed or overextended but wants to reclaim their energy.
Recent Topics
- “The Real Cost of Overcommitting”
- “Rest Is Not a Luxury—It’s Essential”
- “The Healing Power of Personalized Music”
The Daily Positive
"The Daily Positive" by Bernadette Logue is a newsletter for mental wellness, personal empowerment, and calm productivity. With a blend of short reflections, mindset shifts, emotional tools, and life coaching insights, each edition helps you start the day on a high note.
Bernadette Logue focuses on helping you rise above challenges, quiet self-doubt, and align with your purpose. It feels like morning wisdom designed for today’s fast-paced world—without the pressure to be perfect.
Why Subscribe
Boosts positivity, motivation, and emotional strength with easy-to-digest daily coaching content.
Ideal For
Readers of all ages looking to reframe negativity, practice emotional intelligence, and grow spiritually and mentally.
Recent Topics
- “How to Respond, Not React”
- “The Mindset That Frees You from Regret”
- “Why Do I Resist Change?”
Flow State
Flow State is a unique wellness-meets-productivity newsletter that sends two hours of music designed to help you enter deep focus. While not a traditional wellness newsletter, it supports cognitive wellness and calm by optimizing your brain for work, creativity, and flow.
Each issue includes curated music (usually instrumental), productivity science insights, and a short note on staying focused in a distracted world.
Why Subscribe
Improve mental clarity, reduce stress, and boost focus using curated sounds and science-backed tips.
Ideal For
Remote workers, students, creatives, and anyone who wants to be more productive without burnout.
Recent Topics
- “Why Lo-Fi Music Helps You Focus”
- “2-Hour Deep Work Playlist for Writers”
- “Your Brain on Flow: The Neuroscience of Focus”
8fit Wellness Newsletter
The 8fit newsletter is part of a larger app-based ecosystem offering workouts, meal plans, and healthy habit coaching. The newsletter, however, stands out as a motivational resource on its own—covering everything from bodyweight training routines to wellness recipes to recovery tips. 8fit prioritizes balanced living, not extremes, and the content always feels encouraging and doable.
Why Subscribe
Supports a holistic fitness journey with movement, nutrition, and recovery advice that adapts to real life.
Ideal For
Anyone who is looking for sustainable wellness tips can stick to without a gym.
Recent Topics
- “The Top 3 Recovery Stretches for Desk Workers”
- “One-Pan Meals That Boost Energy”
- “10 Tips For Becoming A Morning Workout Person”
Bulletproof
The Bulletproof by Dave Asprey newsletter is built around the idea of biohacking—using science, data, and supplements to optimize health and performance. Founded by Dave Asprey, this newsletter dives into advanced wellness, cognitive enhancement, nutrition hacks, and longevity. While more technical than most, it’s grounded in real research and aimed at people who take health as seriously as their careers. Think: performance-focused wellness.
Why Subscribe
Maximize brainpower, energy, and longevity with science-backed hacks and health optimization strategies.
Ideal For
Wellness enthusiasts and professionals who are into tracking, measuring, and optimizing their bodies and minds.
Recent Topics
- “The Top 5 Anti-Aging Supplements of 2025”
- “Intermittent Fasting and Your Hormones”
- “The Best Time to Take Vitamin D: Morning or Night?”
Verywell Mind Newsletter
Verywell Mind is one of the most trusted mental health resources on the internet, offering evidence-based advice and articles written by licensed professionals. Their newsletter curates the latest in mental health, mindfulness, stress management, and relationship well-being. It’s ideal for anyone who wants to understand the psychology behind thoughts, emotions, and behaviors—without the jargon.
Every edition delivers accessible and actionable guidance, making self-improvement and emotional wellness more approachable for the everyday reader. It also includes trending health research, reader Q&As, and seasonal self-care reminders.
Why Subscribe
You’ll gain science-backed mental health strategies, wellness inspiration, and regular encouragement for your personal journey.
Ideal For
Men and women who are looking to enhance their emotional well-being and mental clarity in practical, non-intimidating ways.
Recent Topics
- “How to Set Healthy Boundaries Without Guilt”
- “I Tried Reading for 30 Minutes Before Bed for a Week—Here’s What Happened”
- “Quick Techniques to Calm Anxiety in 5 Minutes”
The Good Trade Daily Good
The Good Trade’s "Daily Good" newsletter delivers five thoughtful reads every morning centered on self-care, slow living, sustainability, and emotional wellness. It’s an intentional newsletter that feels like a warm cup of tea—a soothing way to start your day. The Good Trade is featured in certain media like Forbes, The Guardian, Fortune, and others.
The curated list includes articles, meditations, affirmations, and music recommendations, all aligned with modern mindful living. Its visual design is clean and minimalist, adding to its calming feel. The newsletter doesn’t overwhelm with information—it inspires stillness, introspection, and gradual lifestyle change.
Why Subscribe
It helps you begin your day grounded, informed, and emotionally equipped to handle stress and busyness.
Ideal For
Anyone who craves simplicity, slower mornings, and meaningful content around self-care and holistic wellness.
Recent Topics
- “4 Breathing Techniques for Morning Anxiety”
- “A Beginner’s Guide to Digital Decluttering”
- “What Is It Like To Be An Only Child As An Adult?”
Thorne’s Take 5 Daily
From the science-backed wellness brand Thorne, "Take 5 Daily" is a newsletter that delivers five quick, evidence-based wellness facts, tips, or reads each day. Covering supplements, nutrition science, biohacking trends, immune health, fitness, and sleep, this newsletter is ideal for readers who want a practical yet scientific lens on personal wellness.
It is less fluff, more fact—perfect for someone who wants credible information without having to read scientific journals. Thorne collaborates with top experts and researchers to bring content that is reliable and actionable.
Why Subscribe
You’ll stay informed on cutting-edge wellness science, learn what supplements actually do, and find tips that improve sleep, focus, and longevity.
Ideal For
Health-conscious individuals who are interested in optimizing performance, recovery, or healthy aging with credible advice.
Recent Topics
- “How Magnesium Affects Sleep and Stress”
- “3 Ways to Elevate Your Hydration Game”
- “Gut-Brain Connection: What Science is Saying in 2025”
The Beauty Chat by Allure
“The Beauty Chat” is Allure’s conversational and wellness-forward newsletter that goes beyond beauty trends to talk about how skincare, self-expression, and routines impact mental and emotional health. It’s a twice-weekly, smartly written, sometimes cheeky, always informative note that makes beauty feel like self-care, not a chore.
Editors and dermatologists share honest takes on trending products, sustainable beauty, and inclusive wellness practices. In between lip balm reviews and SPF recs, you’ll find thoughtful advice on how appearance impacts confidence, identity, and daily well-being.
Why Subscribe
Get a more conscious, empowering take on beauty as a wellness practice, with editor-tested product tips, body-positive stories, and access to science-backed advice.
Ideal For
Women who are seeking beauty not as vanity but as part of their self-care and self-expression.
Recent Topics
- “What My Skin Taught Me About Boundaries”
- “A Derm’s Take on TikTok’s Wellness Skincare Trends”
- “How to Switch Up Your Skin-Care Routine for Spring”
Fitness Money Diaries (Business Insider)
“Fitness Money Diaries” is a Business Insider newsletter that explores the economics of health and fitness. With a unique angle, it dives into how real people spend their money on wellness—whether that’s $30 cycling classes, organic groceries, gym memberships, supplements, or personal training. Each edition features one person’s week of spending, along with their workout routine and wellness goals. It’s informative, revealing, and gives you a behind-the-scenes look at how different people budget for wellness in the real world.
Why Subscribe
Helps you rethink your own health budget, find affordable options, and get inspired by how others build wellness into their lifestyle.
Ideal For
Millennials and Gen Z professionals who want to optimize both their finances and fitness goals, or anyone curious about wellness budgeting.
Recent Topics
- “A 29-Year-Old in NYC Spends $310/Week on Wellness”
- “Can You Be Fit on a $100 Budget?”
- “Gym Rat or Budget Queen: Tracking Fitness Costs”
Subscribe here
Well Actually by The Guardian
“Well Actually” is The Guardian’s weekly dive into health myths, trending wellness claims, and science-backed truths. The tone is smart, skeptical, and educational—perfect for those who are tired of wellness fads and want clarity instead. From gut health to supplements to mental health, the newsletter breaks down what's legit, what’s hype, and how you can apply solid wellness science to your life. Expect deep reporting, expert voices, and myth-busting galore.
Why Subscribe
Empowers readers to make informed wellness decisions, backed by journalism and expert analysis—not Instagram trends.
Ideal For
Critical thinkers, skeptics, and readers who want their health info grounded in facts, not fluff. Ideal for readers 30+ who are weary of wellness noise.
Recent Topics
- “Do We Really Need 10,000 Steps a Day?”
- “The Myth of the ‘Perfect Morning Routine’”
- “Gut Health: What’s Real and What’s Just Marketing?”
The Assist
“The Assist” is like a wellness-infused productivity coach that lives in your inbox. Originally created for executive assistants, it’s since grown into a broader newsletter filled with work-life balance tips, well-being hacks, and professional development ideas.
It’s a great blend of practical and personal, covering everything from setting better work boundaries to staying energized throughout the week. The tone is upbeat and supportive, with a vibe that feels like your smartest friend sharing what’s worked for her.
Why Subscribe
Get weekly insights that improve not just your productivity, but your well-being, time management, and mental health at work.
Ideal For
Busy professionals who are juggling at work, health, and everything in between—and want a little help doing it all.
Recent Topics
- “How to Fight Burnout Before It Starts”
- “10 Natural Ways to Build Healthy Bones”
- “Self-Care for People Who Think They Don’t Have Time”
Healthline Newsletters
Healthline offers a robust suite of wellness newsletters—covering mental health, sleep, chronic conditions, women’s health, and fitness. Each newsletter is backed by medically reviewed content and curated by experienced editors.
Whether you're managing anxiety, navigating hormone health, or trying to improve your sleep, there’s a dedicated Healthline newsletter for you. The tone is informative but approachable, and everything is designed to be actionable, accurate, and inclusive.
Why Subscribe
Access tailored wellness content that’s medically reviewed and reliable—perfect for people who want trusted, science-based wellness info.
Ideal For
Anyone who prefers curated health guidance across multiple areas like sleep, stress, hormones, fitness, and chronic wellness.
Recent Topics
- “8 Foods That May Help Reduce Anxiety”
- “The Link Between Sleep and Weight Gain”
- “Getting Too Much or Too Little Sleep Can Hurt Your Heart”
The Reset
“The Reset” is a weekly newsletter dedicated to helping you reset your physical, mental, and emotional health. It blends holistic wellness with modern lifestyle strategies, covering everything from grounding techniques and journaling prompts to gut health and sustainable eating.
The tone is restorative—encouraging readers to pause, reflect, and realign their routines with what really matters. It’s like a Sunday afternoon in newsletter form: calm, grounded, and nourishing.
Why Subscribe
Offers a full-body and full-mind reset each week, empowering readers to release stress, recalibrate routines, and prioritize health.
Ideal For
Mid-career professionals or caregivers feeling stretched thin and needing structured, soothing guidance on wellness.
Recent Topics
- “A Simple 10-Minute Nighttime Routine”
- “Reset Your Gut After Stress Eating”
- “Mindful Journaling to Reconnect with Your Goals”
WISER Newsletter
WISER (Wellness, Insight, Science, Empowerment, Resilience) is a data-driven, psychology-informed wellness newsletter created by mental health professionals. Wiser is a weekly edition of wisdom that is easy to understand and apply, empowered with Wisdom Made Easy visuals.
Each issue delivers insights on how to build resilience, create healthy habits, and live more mindfully—with advice grounded in behavioral science and clinical psychology. It tackles emotional regulation, sleep science, healthy boundaries, and even social psychology—all in plain English.
Why Subscribe
Boosts emotional intelligence, decision-making, and mental clarity using real behavioral science—not pop wellness fluff.
Ideal For
Readers who want smarter wellness content that engages both brain and body, especially those into psychology or coaching.
Recent Topics
- “You Can Just Do Things”
- “The Psychology of Procrastination (And How to Overcome It)”
- “Sleep Debt: What It Is and How to Fix It”
Final Thoughts: Your Wellness Journey Starts Here—with LetterSub
There’s no doubt that wellness is no longer a trend—it’s a personal necessity. Whether you’re trying to sleep better, reduce stress, build a fitness habit, or simply show up for yourself every day, the right wellness newsletters can be your silent partner in transformation. These newsletters offer more than just information—they offer daily accountability, expert insight, and a nudge to prioritize YOU.
At LetterSub, we’re building the search engine of the newsletter world. If you’ve ever wondered, where can I find the best newsletters for me? your answer starts here. We connect readers with top-tier newsletters like the ones above—curated for your lifestyle, your goals, and your inbox.
Don't just read about wellness—live it.
Head to LetterSub and discover hundreds of curated newsletters for every interest and lifestyle. Whether you're into mindfulness, fitness, nutrition, or something entirely different, LetterSub will help you subscribe smarter.
→ Sign up for LetterSub and start your wellness journey today.
Your inbox—and your well-being—will thank you.